- Stand with feet shoulder-width apart, holding a weight plate in both hands.
- Raise the plate straight in front of you until it is parallel to the floor.
- Lower the plate back to the starting position.
Project Details
- About this exercise : Shoulder raise performed with a weight plate, targeting the front delts. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Pectoralis major
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push