- Lie on your back with knees bent and feet flat on the floor.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : A glute-focused exercise performed by lifting the hips off the ground while lying on the back, targeting the glutes and hamstrings. This exercise is great for building glute strength and improving lower body aesthetics.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push