)
- Lie on your back with knees bent and feet flat on the floor, holding a barbell across your hips.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : Glute bridges performed with a barbell across the hips, targeting the glutes and hamstrings. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
