- Stand with feet shoulder-width apart, holding a barbell on your back.
- Bend at the hips while keeping your back straight.
- Return to the starting position.
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Project Details
- About this exercise : A posterior chain exercise performed with a barbell, targeting the lower back, glutes, and hamstrings. Good mornings are great for building lower back strength and improving hip hinge mechanics.
- Secondary Muscles : Glutes
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
