- Lie on a bench with a barbell.
- Lower the barbell to your neck, keeping your elbows flared out.
- Push the barbell back up until your arms are straight.
Project Details
- About this exercise : A bench press variation performed with the barbell lowered to the neck, targeting the upper chest and shoulders. This exercise is great for building upper chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push