- Sit on a Hammer Strength machine with your back against the pad.
- Grip the handles with your elbows slightly bent.
- Push the handles forward until your arms are straight.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest press performed on a Hammer Strength machine, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength with controlled movement.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push