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- Lie face down on a hamstring curl machine with one leg under the pad.
- Curl your leg towards your butt.
- Lower back to the starting position. Repeat on the other side.
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Project Details
- About this exercise : Single-leg curls performed on a machine or with free weights, targeting the hamstrings. This exercise is great for building unilateral hamstring strength and addressing imbalances.
- Secondary Muscles : Calves
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
