- Kick up into a handstand against a wall.
- Lower your head towards the floor by bending your elbows.
- Push back up to the starting position.
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Project Details
- About this exercise : An advanced upper body exercise performed in a handstand position, targeting the shoulders, triceps, and core. This exercise is great for building upper body strength and improving balance.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push