Workout Plan

Hanging Windshield Wiper

Muscle Group:

Obliques

Categories:

Equipment:

Pull-up bar

  • Hang from a pull-up bar.
  • Lift your legs towards one side.
  • Return to the starting position and repeat on the other side.

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Project Details

  • About this exercise : Hanging Windshield Wipers target the obliques and lower abdominals, improving core strength and flexibility. They also enhance lower body coordination.
  • Secondary Muscles : Lower abs
  • Type of Exercise : Strength
  • Mechanics Type : Isolation
  • Push/Pull : pull