Lie on your back, knees bent, feet flat, arms by sides.
Engage core, lift shoulders
Alternate reaching hands to heels.
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- About this exercise : Incorporate heel touches into your regular workout routine for a stronger, more defined core. Remember to focus on proper form to maximise the benefits and minimise the risk of injury. Happy exercising!
- Secondary Muscles : Rectus abdominis, Serratus anterior, Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : Isometric contraction