- Sit on the ground with your upper back against a bench.
- Place a barbell across your hips.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : A glute-focused exercise performed by lifting the hips off the ground while the upper back rests on a bench, targeting the glutes and hamstrings. This exercise is great for building glute strength and improving lower body aesthetics.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
