- Sit on the ground with your upper back against a bench.
- Place a barbell across your hips.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : A lower body exercise performed by lifting the hips off the ground while lying on the back, targeting the glutes and hamstrings. This exercise is great for building lower body strength and improving hip mobility.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push