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- Sit on the ground with your upper back against a bench.
- Place one foot on the ground and lift the other leg straight.
- Lift your hips towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-leg hip thrusts, targeting the glutes and hamstrings. This exercise is great for building unilateral lower body strength and improving balance.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push