- Lie on your back with arms overhead and legs straight.
- Lift your arms and legs slightly off the ground and hold.
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Project Details
- About this exercise : The Hollow Hold is an isometric exercise targeting the transverse abdominis, improving core stability and endurance. It also engages the rectus abdominis.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
