- Lie face down on a hyperextension bench.
- Bend at the waist and lower your upper body.
- Raise your upper body back to the starting position.
Project Details
- About this exercise : An exercise targeting the lower back and glutes, performed on a hyperextension bench. This exercise is excellent for building lower back strength and improving posture. It also helps in reducing the risk of lower back injuries.
- Secondary Muscles : Glutes, hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull