- Lie on an incline bench set to 30-45 degrees.
- Grip the barbell with hands slightly wider than shoulder-width apart.
- Lower the barbell to your upper chest.
- Push the barbell back up until your arms are straight.
Project Details
- About this exercise : A bench press variation performed on an incline bench, targeting the upper chest, shoulders, and triceps. This exercise is great for building upper chest strength and improving muscle mass.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push