- Lie on an incline bench with a dumbbell in each hand.
- Press the dumbbells up until your arms are straight.
- Lower the dumbbells to your chest.
- Push the dumbbells back up until your arms are straight.
Project Details
- About this exercise : A bench press variation performed on an incline bench with dumbbells, targeting the upper chest, shoulders, and triceps. This exercise is great for building upper chest strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push