- Lie on an incline bench, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Incline dumbbell curls performed on an incline bench to target the biceps. This variation is great for improving bicep strength and size while reducing shoulder involvement. It also helps in achieving better muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull