- Lie face down on an incline bench, holding a dumbbell in each hand.
- Raise the dumbbells straight in front of you until they are parallel to the floor.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Shoulder raise performed with dumbbells on an incline bench, targeting the front delts. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Pectoralis major
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push