- Lie under a set of gymnastic rings set at waist height.
- Grip the rings with hands shoulder-width apart.
- Pull your chest to the rings.
- Lower back to the starting position.
Project Details
- About this exercise : Inverted rows performed using gymnastic rings, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. The rings add an element of instability, enhancing core stability.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull