- Lie under a bar set at waist height with feet elevated.
- Grip the bar with hands shoulder-width apart.
- Pull your chest to the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Inverted rows performed with feet elevated, increasing the difficulty and targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The elevated position adds a different challenge to the exercise.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
