- Lie under a bar set at waist height with an underhand grip.
- Pull your chest to the bar.
- Lower back to the starting position.
Project Details
- About this exercise : Inverted rows performed with an underhand grip, focusing on the biceps and lower lats. This variation is excellent for building arm strength and improving back thickness. The underhand grip provides a different angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull