- Stand with feet shoulder-width apart, holding a medicine ball or dumbbell at chest height.
- Squeeze the ball or dumbbell as hard as you can.
- Hold for a set amount of time.
Project Details
- About this exercise : An isometric exercise performed by squeezing a weight plate or medicine ball between the hands, targeting the chest. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push