- Stand with one foot on a bench behind you, holding a kettlebell in each hand.
- Lower your body by bending the front knee.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : A single-leg squat performed with one leg elevated behind on a bench, using a kettlebell, targeting the quads, glutes, and hamstrings. This exercise is great for building unilateral leg strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push