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- Stand with feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip.
- Curl the kettlebells towards your shoulders.
- Lower the kettlebells back to the starting position.
Project Details
- About this exercise : Kettlebell curls performed with a neutral grip, targeting the biceps and forearms. This variation is excellent for building balanced arm strength and improving grip. The unique weight distribution of kettlebells provides a different stimulus compared to dumbbells.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull