- Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- Curl the kettlebells towards your shoulders.
- Lower the kettlebells back to the starting position.
Project Details
- About this exercise : Kettlebell curls targeting the biceps, promoting size and strength. This exercise is excellent for building the biceps and improving arm aesthetics. The unique weight distribution of kettlebells provides a different stimulus compared to dumbbells.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull