- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Lower the kettlebell by bending at the hips and knees.
- Lift the kettlebell back up to the starting position.
Project Details
- About this exercise : Deadlifts performed with a kettlebell, targeting the posterior chain. This variation is great for building overall strength and improving muscle mass, with a unique weight distribution.
- Secondary Muscles : Lower back, quadriceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull