- Stand with feet shoulder-width apart, holding a kettlebell at chest height.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
Project Details
- About this exercise : Squats performed holding a kettlebell at chest level, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push