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- Stand with feet shoulder-width apart, holding a kettlebell in each hand with palms facing each other.
- Curl one kettlebell towards your shoulder.
- Lower the kettlebell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating kettlebell hammer curls focusing on one arm at a time. This variation is excellent for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull