- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Lift the kettlebell to your chin.
- Lower the kettlebell back down.
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Project Details
- About this exercise : A dynamic exercise performed with a kettlebell, targeting the shoulders, traps, and upper back. Kettlebell high pulls are great for building explosive strength and improving shoulder stability.
- Secondary Muscles : Biceps, deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull