- Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- Lower your body by bending your knees and hips.
- Jump up explosively.
- Land softly and repeat.
Project Details
- About this exercise : A plyometric squat variation involving a jump at the top, using a kettlebell, targeting the quads, glutes, and calves. This exercise is excellent for building explosive power and improving lower body strength.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push