- Stand on one leg, holding a kettlebell in both hands.
- Lower your body by bending the standing leg.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-leg squats performed with a kettlebell, targeting the quads, glutes, and hamstrings. This advanced exercise is great for building unilateral leg strength and improving balance.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push