- Sit at a preacher bench with feet shoulder-width apart, holding a kettlebell in each hand.
- Curl the kettlebells towards your shoulders.
- Lower the kettlebells back to the starting position.
Project Details
- About this exercise : Kettlebell preacher curls for isolating the biceps and minimising momentum. This exercise is great for achieving more defined and stronger biceps. The preacher bench helps in maintaining proper form and muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull