- Stand with feet shoulder-width apart, holding a kettlebell at shoulder height.
- Press the kettlebell overhead until your arm is fully extended.
- Lower the kettlebell back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with a kettlebell, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The unique grip of the kettlebell provides a different stimulus compared to dumbbells.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push