- Stand with feet shoulder-width apart, holding a kettlebell at chest height.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
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- About this exercise : Squats performed with a kettlebell, targeting the quads, glutes, and hamstrings. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push