- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Swing the kettlebell between your legs and then forward to shoulder height.
- Repeat the motion.
Project Details
- About this exercise : A dynamic exercise performed by swinging a kettlebell between the legs and up to shoulder height, targeting the glutes, hamstrings, and core. This exercise is great for building lower body strength and improving power.
- Secondary Muscles : Lower back, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push