- Stand with feet shoulder-width apart, holding the end of a barbell.
- Raise the barbell out to the side until it is parallel to the floor.
- Lower the barbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Shoulder raise performed with a landmine attachment, targeting the lateral delts. This exercise is great for building shoulder width and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
