- Stand with feet shoulder-width apart, holding the end of a barbell.
- Raise the barbell out to the side while rotating your torso.
- Lower the barbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Shoulder raise performed with a landmine attachment, involving a rotational movement, targeting the lateral delts and improving shoulder stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Traps, core
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
