- Sit at a lat pull-down machine with a neutral grip.
- Pull the bar down to your upper chest.
- Slowly return to the starting position.
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- About this exercise : Lat pull-downs performed with a neutral grip, targeting the lats and upper back. This variation is excellent for building back width and improving grip strength. The neutral grip reduces strain on the wrists.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull