- Sit at a lat pull-down machine with one hand gripping the handle.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Single-arm lat pull-downs, focusing on isolating each lat. This exercise is great for correcting imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull