- Sit at a lat pull-down machine with an underhand grip.
- Pull the bar down to your upper chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Lat pull-downs performed with an underhand grip, focusing on the lower lats and biceps. This variation is excellent for building back thickness and improving arm strength. The underhand grip provides a different angle of resistance.
- Secondary Muscles : Forearms, rhomboids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
