- Stand with feet together.
- Step to the side with one leg and lower your body.
- Push back up to the starting position. Repeat on the other side.
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- About this exercise : A lunge variation performed to the side, targeting the quads, glutes, and inner thighs. This exercise is excellent for building lower body strength and improving lateral movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push