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- Sit on the leg press machine with feet together on the platform.
- Lower the platform by bending your knees.
- Push the platform back up to the starting position.
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- About this exercise : Leg presses performed with feet placed close together on the platform, targeting the quads. This exercise is great for building quad strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push