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- Sit on the leg press machine with feet wider than shoulder-width apart on the platform.
- Lower the platform by bending your knees.
- Push the platform back up to the starting position.
Project Details
- About this exercise : Leg presses performed with feet placed wide on the platform, targeting the glutes, hamstrings, and quads. This exercise is great for building lower body strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push