- Sit on the leg press machine with feet shoulder-width apart on the platform.
- Lower the platform by bending your knees.
- Push the platform back up to the starting position.
Project Details
- About this exercise : A leg exercise performed on a leg press machine, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength and improving muscle definition.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push