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- Lie on a bench with feet flat on the floor, holding an EZ-bar.
- Extend your arms overhead.
- Lower the bar behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : EZ-Bar variation of the lying tricep extension for targeting the triceps. This exercise is great for building tricep strength and improving arm aesthetics. The EZ-Bar reduces strain on the wrists compared to a straight bar.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push