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- Lie on a bench with feet flat on the floor, holding a resistance band.
- Extend your arms overhead.
- Lower the band behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Lying tricep extensions performed with a resistance band, targeting the triceps. This variation is excellent for building tricep strength and endurance. It's a versatile exercise that can be done anywhere with minimal equipment.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push