- Lie on your back with legs straight up towards the ceiling, holding a weight.
- Lower your legs to one side.
- Return to the starting position and repeat on the other side.
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Project Details
- About this exercise : Lying Windshield Wipers with Weight target the obliques and lower abdominals, enhancing core strength and flexibility with added resistance for increased difficulty.
- Secondary Muscles : Rectus abdominis
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push