- Place your hands on a medicine ball and your feet on the floor in an incline position.
- Lower your body until your chest touches the ball.
- Push back up to the starting position.
Project Details
- About this exercise : Incline push-ups performed with hands on a medicine ball, targeting the upper chest, shoulders, and triceps. This exercise is excellent for building upper body strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push