- Place one hand on a medicine ball and the other on the floor in a high plank position.
- Perform a push-up.
- Roll the ball to the other hand and repeat.
Project Details
- About this exercise : Push-ups performed with hands on a medicine ball, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push